Understanding and Managing Lactose Intolerance
Learn the lactose intolerance causes and what are symptoms of lactose intolerance & know how to manage this common condition effectively. Understanding and Managing Lactose Intolerance Lactose intolerance is a common condition affecting millions of people worldwide. It occurs when the body cannot adequately digest lactose, a sugar found in milk and dairy products . This blog aims to provide a comprehensive understanding of lactose intolerance, its causes, symptoms, and management strategies. What is Lactose Intolerance? Lactose intolerance is primarily due to a deficiency in lactase, an enzyme produced in the small intestine. Lactase breaks down lactose into glucose and galactose, which can then be absorbed into the bloodstream. When lactase is insufficient, lactose remains undigested in the intestine, leading to various gastrointestinal issues. Lactose Intolerance Causes The causes of lactose intolerance can be categorized into three main types: Primary Lactose Intolerance:...