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Showing posts from October, 2025

Silent Heart Attacks: Why They’re More Common Than You Think

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  Many people believe that a   heart attack   always comes with strong chest pain or a feeling of pressure. But that’s not always true. A silent heart attack can happen quietly, without clear warning signs. People often mistake it for tiredness, indigestion, or mild discomfort. By the time they realize it, damage may already have been done to the heart. These types of attacks are becoming more common, especially among people with diabetes, high blood pressure, or high cholesterol level. The scary part is that they can happen to anyone, even those who appear healthy or active. Press enter or click to view image in full size Silent Heart Attacks: Why They’re More Common Than You Think What Makes a Heart Attack “Silent”? A silent heart attack is just like any other heart attack, but it shows no strong or typical heart attack symptoms. It happens when blood flow to the heart is blocked for a short time. Without enough oxygen,  heart muscles  get weak or damaged. Peo...

Cardiac Rehabilitation: What It Is & How It Helps You Get Stronger

  When you’ve faced serious   heart issues , it can feel like life has changed forever. But here’s something you should know healing is possible. Cardiac rehabilitation is a special program designed to help people with heart problems feel stronger, live longer, and enjoy life again. Whether you’ve had heart surgery, a heart attack, or been diagnosed with congestive heart failure, this program can make a big difference. Let’s walk through what cardiac rehab is, how it works, and why it can help you feel better both inside and out. What Is Cardiac Rehabilitation? Cardiac rehabilitation  is a carefully planned health program for people recovering from heart problems. It combines physical activity, education, and emotional support. This program is often recommended after a person has faced serious heart issues like a heart attack, congestive heart disease, or chronic heart failure. Doctors also suggest it for those who have had heart surgery or are living with cardiovascular ...