Strategies to Live a Heart-Healthy Lifestyle
Do you feel the need to lead a heart-healthy lifestyle? It’s not just you. According to the American Heart Association, heart disease is the number one cause of mortality for both men and women in the country. Additionally, about half of all adults in this nation are affected by a cardiovascular ailment. You don’t have to become a statistic, which is wonderful news! While there are some risk factors for heart disease that can be changed, genetics do play a part. And by choosing a heart-healthy lifestyle, you can lessen your risk for heart disease as well as other dangerous chronic disorders like diabetes and some types of cancer. So, pay attention to your health. Suave Concierge presents 8 tips for leading a heart-healthy lifestyle that can support long-term health of your ticker. Consume a nutritious, balanced diet. Make it a habit to select wholesome foods. Instead of salty and sugary snacks like chips, cookies, and donuts, choose more fruits, vegetables, whole grains, lean meats, an...